Welcome
Thank you for visiting my site.
I am an experienced, passionate practitioner committed to fully
supporting you on your personal healing journey. As a licensed Physical
Therapist, Certified Yoga Instructor, and a Reiki Master Teacher, I offer a variety
of services to help you meet your wellness goals.
My unique approach to well-being combines
the ancient practice of
Yoga with traditional
Physical
Therapy techniques and is infused with the energy of the Japanese system
of
Reiki. Together, these complementary healing arts can restore
freedom of movement and promote healing,
even in cases where conventional
methods may have failed.
I will focus on finding the source of
your pain or dysfunction and will partner with you to unlock the doors to your
healing. Together we will identify postural imbalances, faulty
patterns of movement, energy blockages, stressors, and habits that contribute
to your symptoms. Your treatment program will be customized to fit you
perfectly and will bring you a greater understanding and awareness of your
body.
•
to find relief from pain, whether
it is acute or chronic nagging pain
•
to improve posture, strength and
flexibility
•
to enhance performance in sports or
work activity
•
to improve ease and freedom of
everyday function
•
to simply relax the mind and body.
What if I can't do yoga?
No yoga experience is necessary,
nor is there any reason to be fearful of this alternative approach. The
practice of yoga extends far beyond what comes to mind when one imagines a
strong flexible yogi. Physical postures that challenge flexibility,
strength and balance are one small part of a yoga practice. Yoga is also
practiced in something as simple as consciously correcting your posture, being
mindful in your movement, or in breathing more fully to relax the mind and
body. Yoga meets you exactly where you are, regardless of age or fitness level.
Through the practice of yoga, we find balance between the mind, body, and
spirit. It is a beautiful complement to skilled physical therapy.
