Therapeutic Yoga Classes
Many people are intimidated by larger yoga classes because they believe they are not thin enough, strong enough or flexible enough to participate. I offer small private therapeutic yoga classes for anyone dealing with stress, injury, illness, or insecurity who wants to explore the healing benefits of yoga. Classes are non competitive and supportive.
These classes are for everyone, regardless of age, shape, or level of fitness. I strive to help each student individually learn to honor his or her body by offering cueing and choices in each pose. Through the asanas, we address strength, flexibility and balance, while practicing mindfulness and connection to the breath. Classes end with relaxation and guided meditation.
New students are required to meet briefly before attending class to discuss any medical history and/or limitations so that I may best guide you in the group setting. Please call or email me if interested.
$20 drop-in fee
Maximum 8 students
Mondays and Thursdays, 9:30 am at:
347 Lincoln Avenue East, Cranford, NJ